Hyrox Class September 1 , 2026

Louie Fredric Chuaquico
3 hours ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Push-Ups

20 Plank Shoulder taps

5 Inchworm pushups

BEFORE THE EMOM 9 EVERYONE GETS 25m SLED PUSH AT OPEN WEIGHT OR FOR TECHNIQUE

Strength: EMOM x 9

Min 1: 10 Double Dumbbell Seated Press (25/15)

Min 2: 10 Kettlebell Horn Curls

Min 3: 30 Banded Pull-Aparts

Conditioning THE CHIEF (HYROX VERSION)

AMRAP in 3 minutes

3 Hang Dumbbell power cleans (50/35)

6 Push-Ups

9 Air Squats

1 minute Rest after each 3-minute AMRAP

Repeat 5 times total

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