LA Class September 1, 2026

Louie Fredric Chuaquico
3 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

10 SETS 1 SET EVERY 1:40

3 Pushpress (INCREASING START AT 50% or RPE 5)

JUST A QUICK RESET AND GO

Conditioning THE CHIEF

AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

1 minute Rest after each 3-minute AMRAP

Repeat 5 times total

Recent Posts

See All

Kamp Lokal Sep 1, 2026

Superset 1 3 Sets 10 Alternating Top Down Dumbbell Bench Press (total) @6-7/10 RPE -rest 1 minute- 10 Supinated Grip Double Dumbbell Row @6-7/10 RPE -rest 2 minutes between sets- Superset 2 3 Sets 30

Hyrox Class September 1 , 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air Runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Push-Ups 20 Plank Shoulder taps 5 Inchworm pushups

Kamp Lokal Aug 31, 2026

Power Snatch + Snatch 1 Power Snatch + 1 Snatch @55% 1 RM Snatch 1 Power Snatch + 1 Snatch @55% 1 RM Snatch 1 Power Snatch + 1 Snatch @60% 1 RM Snatch 1 Power Snatch + 1 Snatch @60% 1RM Snatch 1 Power

Comments