LA Class Aug 3, 2024

Warm up:

10. Cal machine

20 90/90 Switches

20 Alternating scorpion stretch

10. Squat Pass thrus

10. PVC Front Stretch and Squat per side

5/side Perfect Stretch

Burgener warm up Cleans

Meton 30 min cap

For time:

1500m Row Shared

30 Ground to Overhead

1500m Row Shared

30 Ground to Overhead

30 Bar facing burpees (SYNC)

135/95

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