Warm up:
10. Cal machine
20 90/90 Switches
20 Alternating scorpion stretch
10. Squat Pass thrus
10. PVC Front Stretch and Squat per side
5/side Perfect Stretch
Burgener warm up Cleans
Meton 30 min cap
For time:
1500m Row Shared
30 Ground to Overhead
1500m Row Shared
30 Ground to Overhead
30 Bar facing burpees (SYNC)
135/95
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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