LA Class: Aug 19, 2023

Monostructural (Partner Shared 20 min cap) 100-80-60-40-20 Calorie Row Partner 2 Does Full plank hold *Switch when the partner drops from the plank* Individual 50-40-30-20-10 Calorie Row 40 sec plank between sets Calorie bike (OPTIONAL) 75-60-45-30-20 Partner 2 Does Full plank hold *Switch when the partner drops from the plank* Individual Calorie bike 38-30-22-15-10 40 sec plank between sets Scoring: Checkbox

Saturday Madness EMOM x 20 ( 10 Rounds each) 5 Toes to bars or Knee raises 8/6 Pushups 12/10 Alternating dumbbell snatches Should be done around 45-50 sec Scoring: Time