top of page
wix BG.png
Search

LA Class: Aug 19, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 18, 2023
  • 1 min read

Monostructural (Partner Shared 20 min cap) 100-80-60-40-20 Calorie Row Partner 2 Does Full plank hold *Switch when the partner drops from the plank* Individual 50-40-30-20-10 Calorie Row 40 sec plank between sets Calorie bike (OPTIONAL) 75-60-45-30-20 Partner 2 Does Full plank hold *Switch when the partner drops from the plank* Individual Calorie bike 38-30-22-15-10 40 sec plank between sets Scoring: Checkbox

Saturday Madness EMOM x 20 ( 10 Rounds each) 5 Toes to bars or Knee raises 8/6 Pushups 12/10 Alternating dumbbell snatches Should be done around 45-50 sec Scoring: Time


 
 
 

Recent Posts

See All
LA Class March 13, 2026

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener Cleans Strength: (E2MOM x 5) 5 Sets 3 Clean

 
 
 
Hyrox Class March 13,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

 
 
 
Hyrox Class March 12, 2025

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Strength 3 Sets 12 Barbell R

 
 
 

Comments

bottom of page