Monostructural (Partner Shared 20 min cap)
100-80-60-40-20
Calorie Row
Partner 2 Does Full plank hold
*Switch when the partner drops from the plank*
Individual
50-40-30-20-10
Calorie Row
40 sec plank between sets
Calorie bike (OPTIONAL)
75-60-45-30-20
Partner 2 Does Full plank hold
*Switch when the partner drops from the plank*
Individual Calorie bike
38-30-22-15-10
40 sec plank between sets
Scoring: Checkbox
Saturday Madness EMOM x 20 ( 10 Rounds each) 5 Toes to bars or Knee raises 8/6 Pushups 12/10 Alternating dumbbell snatches Should be done around 45-50 sec Scoring: Time
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