Strength 10-8-6-4-2 Strict Press Deadlift Both are increasing take 15-18 to spend in the strength part LOAD WISELY Scoring: Load Saturday Weekender 2 min cap Buy in 100 Double Unders into Amrap 9 min 10 Hang power clean (95/65) 10 Alternating Front Rack Lunges Buy out 2 min cap 100 Double unders X2 For single unders
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See AllWarm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
390
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
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Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
800
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