LA Class: Aug 12, 2023

Louie Fredric Chuaquico
Aug 12, 2023
1 min read

Strength 10-8-6-4-2 Strict Press Deadlift Both are increasing take 15-18 to spend in the strength part LOAD WISELY Scoring: Load Saturday Weekender 2 min cap Buy in 100 Double Unders into Amrap 9 min 10 Hang power clean (95/65) 10 Alternating Front Rack Lunges Buy out 2 min cap 100 Double unders X2 For single unders

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