LA Class Aug 11, 2025

Louie Fredric Chuaquico
Aug 10, 2025
1 min read

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Jumping airsquats

20m Walking lunge bodyweight

Strength: WEEK 31 (Week 2)

6x6 at 70%1RM Back Squats

Every after set do

12 Hip Bridge Marches

Metcon: Amrap 13 min

20 Alternating Back Rack dumbbell forward lunge (50/35)

20 Alternating dumbbell hang clean and jerk

60 Double Unders

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