LA Class Aug 11, 2025

Louie Fredric Chuaquico
Aug 10, 2025
1 min read

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Jumping airsquats

20m Walking lunge bodyweight

Strength: WEEK 31 (Week 2)

6x6 at 70%1RM Back Squats

Every after set do

12 Hip Bridge Marches

Metcon: Amrap 13 min

20 Alternating Back Rack dumbbell forward lunge (50/35)

20 Alternating dumbbell hang clean and jerk

60 Double Unders

Recent Posts

See All

Kamp Lokal Jun 13, 2026

Front Squat Build to a heavy single Front Squat. Front Squat Build to a heavy single Front Squat. Weighted Strict Pull Up Build to a heavy single Weighted Strict Pull Up. Accessory Work 3 Sets 50ft Sa

Hyrox Class June 13,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep -36 MIN CAP- WEEK 4/4 10 SETS (30 sec on 30 sec of

LA Class June 13, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength: EMOM Min 1-4 5 Front Squats at RPE 5 Min 4-8 4 F

Comments