LA Class April 7, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Back Squats

10 V-ups

Strength: WEEK 12 1 set every 1:15

10 Sets of 2 Back Squats (80-85%1RM)

Amrap 15 min

15 Alternating Dumbbell Overhead Lunges (50/35)

10 Single dumbbell Box Step ups

250/200m Row or 15/10 Cal bike

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