LA Class April 29, 2024

Louie Fredric Chuaquico
Apr 28, 2024
1 min read

Warm up:

10. Calorie Machine

10. Superman Pass Thrus with PVC

10. IYTS

10/side Windmills

10. Slow Catcows

20 Plank Reaches

Strength:

10-8-6-4-2

Strict Press

Every 2 min x 5

Every after Set do 6 Chin ups or 10 Banded Chin ups

*Increasing weight)

Metcon:

21-15-9 (14 min cap)

Wall balls (20/14)

Double Dumbbell Hang Dumbbell Clean and Push Press (50/35)

Box jumps (24/20)

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