LA Class April 29, 2024

Warm up:

10. Calorie Machine

10. Superman Pass Thrus with PVC

10. IYTS

10/side Windmills

10. Slow Catcows

20 Plank Reaches

Strength:

10-8-6-4-2

Strict Press

Every 2 min x 5

Every after Set do 6 Chin ups or 10 Banded Chin ups

*Increasing weight)

Metcon:

21-15-9 (14 min cap)

Wall balls (20/14)

Double Dumbbell Hang Dumbbell Clean and Push Press (50/35)

Box jumps (24/20)

Recent Posts

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 30...

METCON: For Time: 7-5-3 Wall Facing Strict Handstand Push Up 1-1-1 Legless Rope Climb -rest 3 minutes- For Time: 9-6-3 Strict Handstand...

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 30 sec banded latt distractions 10/side alternating scorpion stretch 10 Cat...