LA Class April 15, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Pass thrus

5/side dislocates

10 kang squats

10 Sotts press

5/side WGS

10 IYTS

30 Pull aparts

Strength: WEEK 17 DELOAD

Every min for 10 min

1 Power Clean

1 Squat Clean

50-60%1RM (DOES NOT HAVE TO BE T&G)

Chipper: (18 min cap)

50 Toes to bars

40 Pushups

30 Deadlifts (135/95)

20 Hang power cleans

10 Pushpress

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