Kamp Lokal Oct 31, 2025

Snatch Balance

1 Snatch Balance @70% 1RM Snatch Balance

1 Snatch Balance @75% 1RM Snatch Balance

1 Snatch Balance @80% 1RM Snatch Balance

1 Snatch Balance @75% 1RM Snatch Balance

1 Snatch Balance @80% 1RM Snatch Balance

1 Snatch Balance @85% 1RM Snatch Balance

1 Snatch Balance @80% 1RM Snatch Balance

1 Snatch Balance @85% 1RM Snatch Balance

1 Snatch Balance @90% 1RM Snatch Balance

1 Snatch Balance @90+% 1RM Snatch Balance

1 Snatch Balance @90+% 1RM Snatch Balance

*Rest as needed between sets.

Snatch

1 Snatch @70% 1RM Snatch

1 Snatch @75% 1RM Snatch

1 Snatch @80% 1RM Snatch

1 Snatch @75% 1RM Snatch

1 Snatch @80% 1RM Snatch

1 Snatch @85% 1RM Snatch

1 Snatch @80% 1RM Snatch

1 Snatch @85% 1RM Snatch

1 Snatch @90% 1RM Snatch

1 Snatch @90+% 1RM Snatch

1 Snatch @90+% 1RM Snatch

*Rest as needed between sets.

Clean

1 Clean @70% 1RM Clean

1 Clean @75% 1RM Clean

1 Clean @80% 1RM Clean

1 Clean @75% 1RM Clean

1 Clean @80% 1RM Clean

1 Clean @85% 1RM Clean

1 Clean @80% 1RM Clean

1 Clean @85% 1RM Clean

1 Clean @90% 1RM Clean

1 Clean @90+% 1RM Clean

1 Clean @90+% 1RM Clean

*Rest as needed between sets.

METCON:

For Time: (Team of 2)

120 Wall Balls (20/14) (10/9ft)

80/64 Calorie Ski (OR Row)

40x 50ft Shuttle Run

80/64 Calorie Ski (OR Row)

120 Wall Balls (20/14) (10/9ft)

*Split reps as desired.

Time Cap: 25 minutes

SCALED:

For Time: (Team of 2)

90 Wall Balls (20/14) (10/9ft)

60/48 Calorie Ski (OR Row)

30x 50ft Shuttle Run

60/48 Calorie Ski (OR Row)

90 Wall Balls (20/14) (10/9ft)

*Split reps as desired