Kamp Lokal Nov 1, 2025

Superset 1

3 Sets

5 Dumbbell Incline Bench Press @9/10 RPE

3-5 Weighted Pull Up (Heavy!)

*Rest 90-120 seconds between sets.

Superset 2

3 Sets

5 Floating Deadlift @8-8.5/10 RPE

50ft Single Kettlebell Farmer Carry (each arm, HEAVY)

*Rest 90-120 seconds between sets.

Back Squat

Every 1:00-1:30 for 10 Sets

1 Back Squat

*Start around 65-70% and build to a heavy single for the day.

METCON:

5 Sets

20 GHD Sit Ups

75 Double Unders

5 Wall Walks

-rest 1:1 between sets-

Time Cap Each Set: 3 minutes 30 secs

SCALED:

5 Sets

15 GHD Sit Ups

50 Double Unders

4 Wall Walks

-rest 1:1 between sets-