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Kamp Lokal Nov 1, 2025

  • Writer: Mark Go
    Mark Go
  • 19 minutes ago
  • 1 min read

Superset 1


3 Sets


5 Dumbbell Incline Bench Press @9/10 RPE

3-5 Weighted Pull Up (Heavy!)


*Rest 90-120 seconds between sets.



Superset 2

3 Sets


5 Floating Deadlift @8-8.5/10 RPE

50ft Single Kettlebell Farmer Carry (each arm, HEAVY)


*Rest 90-120 seconds between sets.



Back Squat


Every 1:00-1:30 for 10 Sets

1 Back Squat


*Start around 65-70% and build to a heavy single for the day.



METCON:


5 Sets


20 GHD Sit Ups

75 Double Unders

5 Wall Walks


-rest 1:1 between sets-


Time Cap Each Set: 3 minutes 30 secs



SCALED:


5 Sets


15 GHD Sit Ups

50 Double Unders

4 Wall Walks


-rest 1:1 between sets-

 
 
 

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