LA Class NOV 1, 2025

Louie Fredric Chuaquico
Oct 31, 2025
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

NO CLASSES!!!!!!!

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