Hyrox Class Nov 1 ,2025

Louie Fredric Chuaquico
11 hours ago
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

NO CLASSES

Recent Posts

See All

Kamp Lokal Nov 1, 2025

Superset 1 3 Sets 5 Dumbbell Incline Bench Press @9/10 RPE 3-5 Weighted Pull Up (Heavy!) *Rest 90-120 seconds between sets. Superset 2 3 Sets 5 Floating Deadlift @8-8.5/10 RPE 50ft Single Kettlebell F

LA Class NOV 1, 2025

Warm-up: 20 90/90 Hipswitch 10/side Knees over toes lunge 20 alternating warrior squats 20 Banded Pull aparts 20 Banded Front Raises 10 Plate ground to overhead Wrist prep NO CLASSES!!!!!!!

Kamp Lokal Oct 31, 2025

Snatch Balance 1 Snatch Balance @70% 1RM Snatch Balance 1 Snatch Balance @75% 1RM Snatch Balance 1 Snatch Balance @80% 1RM Snatch Balance 1 Snatch Balance @75% 1RM Snatch Balance 1 Snatch Balance @80%

Comments