Kamp LOKAL: Oct 20, 2023

In the Hole FS 5 In the Hole Front Squat @ 6/10 RPE 3 In the Hole Front Squat @ 7/10 RPE 1 In the Hole Front Squat @ 8/10 RPE 5 In the Hole Front Squat @ 7/10 RPE 3 In the Hole Front Squat @ 8/10 RPE 1 In the Hole Front Squat @ 9/10 RPE 1 In the Hole Front Squat @ 9+/10 RPE 1 In the Hole Front Squat @ 9+/10 RPE Scoring:

Seated Strict Press 5 Seated Strict Press @ 6/10 RPE 3 Seated Strict Press @ 7/10 RPE 1 Seated Strict Press @ 8/10 RPE 3 Seated Strict Press @ 7/10 RPE 5 Seated Strict Press @ 8/10 RPE 3 Seated Strict Press @ 9/10 RPE 1 Seated Strict Press @ 9+/10 RPE 1 Seated Strict Press @ 9+/10 RPE Scoring:

Metcon AMRAP 9 Minutes 3 Squat Cleans (155/105) 1 Wall Walks 3 Squat Cleans (155/105) 2 Wall Walks 3 Squat Cleans (155/105) 3 Wall Walks 6 Squat Cleans (155/105) 4 Wall Walks 6 Squat Cleans (155/105) 5 Wall Walks 6 Squat Cleans (155/105) 6 Wall Walks 9 Squat Cleans (155/105) 7 Wall Walks Scaled: AMRAP 9 Minutes 3 Squat Cleans (135/95) 1 Wall Walk 3 Squat Cleans (135/95) 1 Wall Walk 3 Squat Cleans (135/95) 2 Wall Walks 6 Squat Cleans (135/95) 2 Wall Walks 6 Squat Cleans (135/95) 3 Wall Walks 6 Squat Cleans (135/95) 3 Wall Walks 9 Squat Cleans (135/95) 4 Wall Walks 9 Squat Cleans (135/95) 4 Wall Walks. 9 Squat Cleans (135/95) 5 Wall Walks….