Kamp Lokal Oct 12, 2026

Snatch Pull + Floating Snatch High Pull +

Floating Power Snatch + Power Snatch

1 Snatch Pull + 1 Floating Snatch High Pull + 1

Floating Power Snatch to Parallel Catch + 1 Power Snatch @65-68% 1RM Power Snatch

1 Snatch Pull + 1 Floating Snatch High Pull + 1

Floating Power Snatch to Parallel Catch + 1 Power Snatch @68-70% 1RM Power Snatch

1 Snatch Pull + 1 Floating Snatch High Pull + 1

Floating Power Snatch to Parallel Catch + 1 Power Snatch @70-73% 1RM Power Snatch

1 Snatch Pull + 1 Floating Snatch High Pull + 1

Floating Power Snatch to Parallel Catch + 1 Power Snatch @73-75% 1RM Power Snatch

1 Snatch Pull + 1 Floating Snatch High Pull + 1

Floating Power Snatch to Parallel Catch + 1 Power Snatch @75-78% 1RM Power Snatch

*Rest as needed between sets.

Power Snatch

5 Minute EMOM

1 Power Snatch @80-83% 1 RM Power Snatch

Tempo Front Squat + Front Squat

1 Tempo Front Squat + 2 Front Squat @65% 1RM

Front Squat

1 Tempo Front Squat + 2 Front Squat @70% 1RM

Front Squat

1 Tempo Front Squat + 2 Front Squat @73% 1RM

Front Squat

*Rest 2 minutes between sets.

**Tempo is 32X1 (3 seconds down, 2 second pause, explode up, 1 second pause)

Front Squat

5 Minute EMOM

1 Front Squat @78% 1RM Front Squat

1 Front Squat @80% 1RM Front Squat

1 Front Squat @83% 1RM Front Squat

1 Front Squat @85% 1RM Front Squat

1 Front Squat @85+% 1 RM Front Squat

METCON:

For Time

30 Toes to Bar

45/36 Calorie Row

30 Toes to Bar

45/36 Calorie Row

30 Toes to Bar

Time Cap: 15 minutes

Scaled:

For Time

20 Toes to Bar

35/28 Calorie Row

20 Toes to Bar

35/28 Calorie Row

20 Toes to Bar