10 Bench Press @6/10 RPE
8 Bench Press @7/10 RPE
6 Bench Press @8/10 RPE
8 Bench Press @7/10 RPE
10 Bench Press @6/10 RPE
*Rest 90 seconds between sets.
4-5 Sets
10 Banded Seated Single Arm Row (per arm) (5 second eccentric, explode in row) @5-6/10 RPE
20 Dumbbell Reverse Flies @5-6/10 RPE
Metcon:
3 Rounds
75 Double Unders
20 Toes to Bar
20 Dumbbell Snatch (50/35)
*After round complete 75ft Sled Push with ascending load (145/100, 190/145, 235/190)
Comments