top of page
wix BG.png
Search

Kamp Lokal Nov 9, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Nov 8, 2024
  • 1 min read

10 Bench Press @6/10 RPE

8 Bench Press @7/10 RPE

6 Bench Press @8/10 RPE

8 Bench Press @7/10 RPE

10 Bench Press @6/10 RPE


*Rest 90 seconds between sets.


4-5 Sets

10 Banded Seated Single Arm Row (per arm) (5 second eccentric, explode in row) @5-6/10 RPE

20 Dumbbell Reverse Flies @5-6/10 RPE


Metcon:

3 Rounds

75 Double Unders

20 Toes to Bar

20 Dumbbell Snatch (50/35)

*After round complete 75ft Sled Push with ascending load (145/100, 190/145, 235/190)

 
 
 

Recent Posts

See All
Kamp Lokal May 21, 2025

METCON: AMRAP 7 Minutes 50/40 Calorie Assault Bike Max Calorie Row -rest 3:00- AMRAP 7 Minutes 50/40 Calorie Row Max Calorie Assault Bike...

 
 
 
LA Class May 21, 2025

Warm-up: (10 min) 2 min maching 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 10 Jeffersons...

 
 
 
Hyrox Class May 21, 2025

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...

 
 
 

Comments

bottom of page