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Kamp Lokal Nov 5, 2025

  • Writer: Mark Go
    Mark Go
  • 15 hours ago
  • 1 min read

DELOAD WEEK


Hang Squat Clean

3 Hang Clean (above the knee) @70% 1RM Clean

3 Hang Clean (above the knee) @70% 1RM Clean

3 Hang Clean (above the knee) @70-75% 1RM Clean

3 Hang Clean (above the knee) @70-75% 1RM Clean

3 Hang Clean (above the knee) @70-75% 1RM Clean


*Rest as needed between sets.



Superset

3-4 Sets

7 Single Leg Kettlebell Deadlift (each leg) @6-7/10 RPE

:30 Banded Glute Monster Walk


*Rest as needed between sets.

**Band right below knee, and also around the ankles if you have another band.



METCON:


For Time:


2000m Row

50 Box Jumps (30/24)

25 Power Clean and Jerks (185/125)

10 Legless Rope Climbs


*REPEAT from October 23, 2024.


Time Cap: 25 minutes



SCALED:


For Time:


2000m Row

50 Box Jumps (24/20)

25 Power Clean and Jerks (155/105)

5 Legless Rope Climbs (OR 10 Rope Climbs)

 
 
 

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