Kamp Lokal Nov 19, 2025

Clean + Clean Pull + Clean

Clean + Clean Pull + Clean @75-78% 1RM Clean Clean + Clean Pull + Clean @75-78% 1RM Clean Clean + Clean Pull + Clean @80-83% 1 RM Clean Clean + Clean Pull + Clean @80-83% 1RM Clean Clean + Clean Pull + Clean @80-83% 1 RM Clean

*Rest as needed between sets.

*All touch and go.

Superset

3 Sets

5 Rear Foot Elevated Single Leg Deadlift (each leg)

:45 Banded Monster Walk (5 steps right, 5 steps left, repeat for 45 sec)

*Rest as needed between sets.

Deadlift

4 Minute EMOM

10 Deadlift @7-7.5/10 RPE

-Directly into-

4 Minute EMOM

5 Deadlift @8-9/10 RPE

METCON:

20 Wall Balls (20/14)

10 Box Jump Overs (24/20)

-Rest 1:00-

40 Wall Balls (20/14)

20 Box Jump Overs (24/20)

-Rest 1:00-

60 Wall Balls (20/14)

30 Box Jump Overs (24/20)

Time Cap each set:

Part 1: 1:45

Part 2: 3:30

Part 3: 7:00

SCALED

14 Wall Balls (20/14)

7 Box Jump Overs (24/20)

-Rest 1:00-

28 Wall Balls (20/14)

14 Box Jump Overs (24/20)

-Rest 1:00-

42 Wall Balls (20/14)

21 Box Jump Overs (24/20)