Kamp Lokal May 22, 2026

Power Snatch

Min 1-3: 1 Power Snatch @75% 1RM Power Snatch Min 4-6: 1 Power Snatch @80% 1RM Power Snatch Min 7-9: 1 Power Snatch @80% 1RM Power Snatch

Min 10-12: 1 Power Snatch @85% 1RM

Power Snatch

Min 13-15: 1 Power Snatch @85% 1RM

Power Snatch

Min 16-18: 1 Power Snatch @85-90% 1 RM

Power Snatch

Power Clean + Push Jerk + Clean + Split Jerk

Min 1-3: 1 Power Clean and Push Jerk @75% 1RM Power Clean and Jerk

Min 4-6: 1 Power Clean and Split Jerk @80% 1RM Power Clean and Jerk

Min 7-9: 1 Power Clean and Push Jerk @80% 1RM Power Clean and Jerk

Min 10-12: 1 Power Clean and Split Jerk @85% 1RM Power Clean and Jerk

Min 13-15: 1 Power Clean and Push Jerk @85%

1RM Power Clean and Jerk

Min 16-18: 1 Power Clean and Split Jerk @85-90%

1RM Power Clean and Jerk

*If you feel great and weights are light, you can base it off your full C&J 1 RM (not power)!

METCON:

6 Rounds

6 Strict Handstand Push Ups

12 Toes to Bar

15 Deadlifts (185/125)

Time Cap: 12 Minutes

Scaled:

6 Rounds

4 Strict Handstand Push Ups

8 Toes to Bar

12 Deadlifts (185/125) (OR 15 at 155/105)