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Hyrox Class May 23,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 1 hour ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold


HYROX SPECIFIC PARTNER WORKOUT: SHARED

AS MANY ROUNDS AS POSSIBLE FOR 40MIN

60/50 Calorie Machine

50 Wallballs Shared

40 Burpee to plate

30 Back Rack Dumbbell Lunges (50/35) OR SANDBAG

1 PASS SLED PUSH AT 5x45 for male 3x45 for female






 
 
 

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