LA Class May 22, 2026

Louie Fredric Chuaquico
May 21
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER Clean

Cleans: 5 SETS (RPE 7)

1 SET EVERY 2:30

3 Hang power clean

3 Front Squat

3 Shoulder to overhead

Condiitoning

Every 4min x 4 Sets

500/400m Row or Ski or 1000/800m Bike Erg

10 Thrusters at 75/55

Remaining Time: Barfacing burpees

REST 1 MIN BETWEEN

SCORE TOTAL NUMBER OF BURPEES

SCALE AS NEEDED

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