LA Class May 23, 2026

Louie Fredric Chuaquico
1 hour ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Strength: Unilateral

8 SETS 1 SET EVERY 2MIN BUILD TO HEAVY 6 REPS BARBELL BACK RACK FORWARD LUNGES

LEFT AND RIGHT = 6 REPS

IF NO MOBILITY CHANGE TO KB LUNGES

CONDITIONING 3 rounds for time of: TIME CAP 15 min

500/400m Row or SKi or 1000/500m Bike Erg

30 Alternating Hang dumbbell power snatch (50/35)

15 Pull ups

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