Kamp Lokal May 16, 2025

Mark Go
May 15, 2025
1 min read

NO LIFTS TODAY.

METCON:

AMRAP 18 Minutes

5 Shuttle Run (50ft)

6 Power Snatches (95/65)

7 Toes to Bar

Minimum Rounds before Scaling: 9 rounds

SCALED:

AMRAP 18 Minutes

3 Shuttle Run (50ft)

4 Power Snatches (95/65)

5 Toes to Bar

Sandbag Hold

3 Sets

1:00 Sandbag Hold

*Rest 30 seconds in between sets.

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