Kamp Lokal May 14, 2025

High Hang Power Snatch

5 Sets

3 High Hang Power Snatch @65-70% 1RM Power Snatch

*Rest as needed between sets.

Power Clean

5 Sets

2 Power Clean @75% 1RM Power Clean

*Rest as needed between sets.

Double Dumbbell Bent Over Row

3 Sets

10 Double Dumbbell Bent Over Row @6/10 RPE

*Rest as needed between sets.

Back Squat

5 Sets

3 Back Squat @75% 1RM Back Squat

*Rest as needed between sets.

METCON:

27-21-15-9

Dumbbell Thrusters (2x40/25)

4-3-2-1

Rope Climbs

Time Cap: 13 minutes

SCALED:

27-21-15-9

Dumbbell Thrusters (2x30/20)

3-2-1-1

Rope Climbs