Kamp Lokal May 14, 2025
- Mark Go
- May 13
- 1 min read
High Hang Power Snatch
5 Sets
3 High Hang Power Snatch @65-70% 1RM Power Snatch
*Rest as needed between sets.
Power Clean
5 Sets
2 Power Clean @75% 1RM Power Clean
*Rest as needed between sets.
Double Dumbbell Bent Over Row
3 Sets
10 Double Dumbbell Bent Over Row @6/10 RPE
*Rest as needed between sets.
Back Squat
5 Sets
3 Back Squat @75% 1RM Back Squat
*Rest as needed between sets.
METCON:
27-21-15-9
Dumbbell Thrusters (2x40/25)
4-3-2-1
Rope Climbs
Time Cap: 13 minutes
SCALED:
27-21-15-9
Dumbbell Thrusters (2x30/20)
3-2-1-1
Rope Climbs
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