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Kamp Lokal May 14, 2025

  • Writer: Mark Go
    Mark Go
  • May 13
  • 1 min read

High Hang Power Snatch


5 Sets

3 High Hang Power Snatch @65-70% 1RM Power Snatch

*Rest as needed between sets.



Power Clean


5 Sets

2 Power Clean @75% 1RM Power Clean

*Rest as needed between sets.



Double Dumbbell Bent Over Row


3 Sets

10 Double Dumbbell Bent Over Row @6/10 RPE

*Rest as needed between sets.



Back Squat


5 Sets

3 Back Squat @75% 1RM Back Squat

*Rest as needed between sets.



METCON:


27-21-15-9

Dumbbell Thrusters (2x40/25)

4-3-2-1

Rope Climbs


Time Cap: 13 minutes


SCALED:


27-21-15-9

Dumbbell Thrusters (2x30/20)

3-2-1-1

Rope Climbs

 
 
 

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