Kamp Lokal June 14, 2024

Bench Press

In as few of sets as possible, accumulate 30 Bench Press @ 70% 1RM Bench Press.

Back Squat

In as few of sets as possible, accumulate 30 Back Squat @ 70% 1RM Back Squat.

Romanian Deadlift + Single Leg Kettlebell Deadlifts

4 Sets

10 Romanian Deadlift @ 7-8/10 RPE

10 Single Leg Kettlebell Deadlift @ 7/10 RPE (5 each leg)

*Score is Romanian Deadlift weight. Score Single Leg Deadlift in notes

Metcon: 2 min 30 cap each set

3 Sets:

25 Jumping Split Lunges (total)

20 V Ups

-rest 30 seconds-

50ft Dumbbell Front rack Walking Lunge (2x50/2x35)

20 GHD Sit Ups

-rest 2 minutes b/t sets-

Scaled:

3 Sets:

20 Jumping Split Lunges

15 V Ups

-rest 30 seconds-

50ft Dumbbell Front rack Walking Lunge (2x40/2x25)

15 GHD Sit Ups

-rest 2 minutes b/t sets-