Hyrox Class Oct 19,2026

Louie Fredric Chuaquico

3 hours ago

1 min read

Warm-up:

20 90/90 hip switches

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 inchworm push-ups

1 min plank hold

Strength: Volume

3 Sets ( 1 SET EVERY 3MIN)

10 Back squats at RPE 5

Everyafter set do 10/side Single KB Calf Raise (24/16)

3RDS (20 MIN CAP)

25 Calorie Assault Bike Shared

10 Alternating Shared Devils press 30lbs/20lbs

20 Synchro Suitcase Lunges 30/20lbs

30 Wallballs Shared

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