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Kamp Lokal July 2, 2024

Strength:

1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 6/10 RPE

1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 7/10 RPE

1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 7/10 RPE


1 Power Snatch @ 73% 1RM Snatch

1 Power Snatch @ 75% 1RM Snatch

1 Power Snatch @ 75% 1RM Snatch

1 Power Snatch @ 78-80% 1RM Snatch

1 Power Snatch @ 78-80% 1RM Snatch


Metcon

1-2-3-4-5-6-7-8-9-10

Power Snatch (135/95)

Burpee Pull Up


1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 6/10 RPE

 
 
 

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