top of page
Search
Writer's pictureLouie Fredric Chuaquico
Jul 1, 20241 min read

Kamp Lokal July 2, 2024

Strength:

1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 6/10 RPE

1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 7/10 RPE

1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 7/10 RPE


1 Power Snatch @ 73% 1RM Snatch

1 Power Snatch @ 75% 1RM Snatch

1 Power Snatch @ 75% 1RM Snatch

1 Power Snatch @ 78-80% 1RM Snatch

1 Power Snatch @ 78-80% 1RM Snatch


Metcon

1-2-3-4-5-6-7-8-9-10

Power Snatch (135/95)

Burpee Pull Up


1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 6/10 RPE

58 views0 comments

Recent Posts

See All

LA Class Jan 17, 2024

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 2...

0 comments

Hyrox Class Jan 17, 2024

Warm up: 20 90/90 hip switch 10/side Firehyrdrants 10 Plate Squat Reaches 10 Plate Ground to overhead 10 Pike calf raises 5/side worlds...

0 comments

Hyrox Class Jan 16, 2024

Warm up: 20 90/90 hip switch 10 Cat cows 8/sude Tspine stretch 8/side Knees over toes forward with kettlebell on top of knee 30 sec...

0 comments

Kommentare

bottom of page