Strength:
3 Sets
10-15 Dumbbell Incline Chest Flies @ 7-8/10 RPE
10-15 Ring Row
-Rest 90-120 seconds-
10 Floating Deadlift @ 7-8/10 RPE
10 Double Kettlebell Sumo Stance Deadlift @ 8/10 RPE
-Rest 90-120 seconds-
*Score is Dumbbell Incline Bench Press weight.
**Score Floating Deadlift and Sumo Deadlift in notes.
Metcon:
5 Sets (New set every 5 minutes)
AMRAP 3 Minutes
15 Strict Chin Ups
15 Dumbbell Bench (2x70/50)
*Max Calorie Ski (OR Row) in Remaining Time
-rest 2 minutes b/t sets-
Scaled:
5 Sets (New set every 5 minutes)
AMRAP 3 Minutes
10 Strict Chin Ups
10 Dumbbell Bench (2x70/50) (OR 15 at 2x50/35)
*Max Calorie Ski (OR Row) in Remaining Time
-rest 2 minutes b/t sets-
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