Kamp Lokal Feb 4, 2026

Hang Power Clean

3 Hang Power Clean @55% 1 RM Hang Power Clean

2 Hang Power Clean @65% 1RM Hang Power Clean

1 Hang Power Clean @75% 1RM Hang Power Clean

3 Hang Power Clean @65% 1RM Hang Power Clean

2 Hang Power Clean @75% 1RM Hang Power Clean

1 Hang Power Clean @85% 1RM Hang Power Clean

3 Hang Power Clean @75% 1RM Hang Power Clean

2 Hang Power Clean @80% 1RM Hang Power Clean

1 Hang Power Clean @90% 1RM Hang Power Clean

*Rest as needed between sets.

Superset 1

4-5 Sets

5 Double Kettlebell Front Rack Step Up (each leg)

6 Dumbbell Bulgarian Split Squat (each leg)

@7.5/10 RPE

:30 Kettlebell Goblet Hold Wall Sit March

*Rest 2 minutes between sets.

Superset 2

3-4 Sets

10 Paloff Press + Twist (each side) (try to be at parallel)

:45 Double Kettlebell Hold Flutter Kick

20 KettIbell Side Bend (each side, heavy)

*Rest as needed between sets.

Metcon:

2 Sets

21 Deadlifts (185/125)

15 Handstand Push Ups

*Rest 1:1 between sets.

2 Sets

15 Deadlifts (225/155)

50ft Handstand Walk

*Rest 1:1 between sets.

2 Sets

9 Deadlifts (275/185)

6 Wall Facing Strict Handstand Push Ups

*Rest 1:1 between sets.

Repeat from Tue, Jan 9, 2024.

Time Cap Each Set: 2 minutes 30 seconds

Scaled:

2 sets:

21 Deadlifts (155/105)

9 Handstand Push Ups

*Rest 1:1 between sets.

2 sets:

15 Deadlifts (185/125)

25ft Handstand Walk

*Rest 1:1 between sets.

2 sets:

9 Deadlifts (225/155)

3 Wall Facing Strict Handstand Push Ups

*Rest 1:1 between sets.