Kamp Lokal Feb 4, 2026
- Mark Go
- 17 minutes ago
- 1 min read
Hang Power Clean
3 Hang Power Clean @55% 1 RM Hang Power Clean
2 Hang Power Clean @65% 1RM Hang Power Clean
1 Hang Power Clean @75% 1RM Hang Power Clean
3 Hang Power Clean @65% 1RM Hang Power Clean
2 Hang Power Clean @75% 1RM Hang Power Clean
1 Hang Power Clean @85% 1RM Hang Power Clean
3 Hang Power Clean @75% 1RM Hang Power Clean
2 Hang Power Clean @80% 1RM Hang Power Clean
1 Hang Power Clean @90% 1RM Hang Power Clean
*Rest as needed between sets.
Superset 1
4-5 Sets
5 Double Kettlebell Front Rack Step Up (each leg)
6 Dumbbell Bulgarian Split Squat (each leg)
@7.5/10 RPE
:30 Kettlebell Goblet Hold Wall Sit March
*Rest 2 minutes between sets.
Superset 2
3-4 Sets
10 Paloff Press + Twist (each side) (try to be at parallel)
:45 Double Kettlebell Hold Flutter Kick
20 KettIbell Side Bend (each side, heavy)
*Rest as needed between sets.
Metcon:
2 Sets
21 Deadlifts (185/125)
15 Handstand Push Ups
*Rest 1:1 between sets.
2 Sets
15 Deadlifts (225/155)
50ft Handstand Walk
*Rest 1:1 between sets.
2 Sets
9 Deadlifts (275/185)
6 Wall Facing Strict Handstand Push Ups
*Rest 1:1 between sets.
Repeat from Tue, Jan 9, 2024.
Time Cap Each Set: 2 minutes 30 seconds
Scaled:
2 sets:
21 Deadlifts (155/105)
9 Handstand Push Ups
*Rest 1:1 between sets.
2 sets:
15 Deadlifts (185/125)
25ft Handstand Walk
*Rest 1:1 between sets.
2 sets:
9 Deadlifts (225/155)
3 Wall Facing Strict Handstand Push Ups
*Rest 1:1 between sets.
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