Hyrox Class Feb 4, 2026

Louie Fredric Chuaquico
2 hours ago
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

Plyo + AGILITY

3 SETS 20 Pogo jumps

20 Alternating Skater Hops

20 SEC RUN SPRINTS

ROTATE AND SWITCH AS NEEDED

CORE: 2RDS

20 SEC COPANHAGEN PLANKS OR 30 SEC SIDE PLANKS

20 SEC SUPERMAN HOLD

For time: PARTNER WOD

20MIN CAP (EXTEND TO 25MIN IF NEED)

200 Calorie Machine

150 Wallballs (14/10)

EVERY 2 MIN STOP AND 1 PARTNER MUST DO 5 BURPEES

Recent Posts

See All

Kamp Lokal Feb 6, 2026

Muscle Clean + Tall Clean 4 Sets 4 Muscle Clean + 4 Tall Clean @6/10 RPE *Rest as needed between sets. Clean & Jerk 2 Clean and Jerk @75% 1RM Clean and Jerk 2 Clean and Jerk @75% 1 RM Clean and Jerk 2

Kamp Lokal Feb 4, 2026

Hang Power Clean 3 Hang Power Clean @55% 1 RM Hang Power Clean 2 Hang Power Clean @65% 1RM Hang Power Clean 1 Hang Power Clean @75% 1RM Hang Power Clean 3 Hang Power Clean @65% 1RM Hang Power Clean 2

LA Class Feb 4, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep BARBELL CYCLING: EMOM x10 REPS 7 Deadlifts (75/55) 7 Fron

Comments