Hyrox Class Feb 4, 2026

Louie Fredric Chuaquico

Feb 3

1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

Plyo + AGILITY

3 SETS 20 Pogo jumps

20 Alternating Skater Hops

20 SEC RUN SPRINTS

ROTATE AND SWITCH AS NEEDED

CORE: 2RDS

20 SEC COPANHAGEN PLANKS OR 30 SEC SIDE PLANKS

20 SEC SUPERMAN HOLD

For time: PARTNER WOD

20MIN CAP (EXTEND TO 25MIN IF NEED)

200 Calorie Machine

150 Wallballs (14/10)

EVERY 2 MIN STOP AND 1 PARTNER MUST DO 5 BURPEES

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