LA Class Feb 4, 2026

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

BARBELL CYCLING: EMOM x10 REPS

7 Deadlifts (75/55)

7 Front Squats

REST REMAINING TIME

SCALE TO 6 REPS IF HARD

SCALE THE LOAD ACCORDINGLY

Gymnastics CONDTIONING: 21-15-9 (14 min cap)

Toes to bars

Medball situps 20/14)

Calorie Row/Ski

ASSAULT BIKE: 15-10-5

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