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Kamp Lokal Feb 6, 2026

  • Writer: Mark Go
    Mark Go
  • Feb 3
  • 1 min read

Muscle Clean + Tall Clean


4 Sets

4 Muscle Clean + 4 Tall Clean @6/10 RPE

*Rest as needed between sets.



Clean & Jerk


2 Clean and Jerk @75% 1RM Clean and Jerk

2 Clean and Jerk @75% 1 RM Clean and Jerk

2 Clean and Jerk @75% 1RM Clean and Jerk

1 Clean and Jerk @80% 1RM Clean and Jerk

1 Clean and Jerk @80% 1RM Clean and Jerk

1 Clean and Jerk @80% 1RM Clean and Jerk

1 Clean and Jerk @85% 1 RM Clean and Jerk

1 Clean and Jerk @85% 1RM Clean and Jerk

1 Clean and Jerk @85% 1RM Clean and Jerk

1 Clean and Jerk @90% 1RM Clean and Jerk

1 Clean and Jerk @90% 1RM Clean and Jerk

(OPTIONAL)

1 Clean and Jerk @90% 1RM Clean and Jerk


*Rest as needed between sets.

**Jerk must be a Split Jerk.



Metcon:


Open 17.5

10 Rounds for Time

9 Thrusters (95/65)

35 Double Unders


Time Cap: 20 minutes



Scaled:


10 Rounds for Time

9 Thrusters (75/55)

20 Double Unders

 
 
 

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