Kamp Lokal Feb 6, 2026

Muscle Clean + Tall Clean

4 Sets

4 Muscle Clean + 4 Tall Clean @6/10 RPE

*Rest as needed between sets.

Clean & Jerk

2 Clean and Jerk @75% 1RM Clean and Jerk

2 Clean and Jerk @75% 1 RM Clean and Jerk

2 Clean and Jerk @75% 1RM Clean and Jerk

1 Clean and Jerk @80% 1RM Clean and Jerk

1 Clean and Jerk @80% 1RM Clean and Jerk

1 Clean and Jerk @80% 1RM Clean and Jerk

1 Clean and Jerk @85% 1 RM Clean and Jerk

1 Clean and Jerk @85% 1RM Clean and Jerk

1 Clean and Jerk @85% 1RM Clean and Jerk

1 Clean and Jerk @90% 1RM Clean and Jerk

1 Clean and Jerk @90% 1RM Clean and Jerk

(OPTIONAL)

1 Clean and Jerk @90% 1RM Clean and Jerk

*Rest as needed between sets.

**Jerk must be a Split Jerk.

Metcon:

Open 17.5

10 Rounds for Time

9 Thrusters (95/65)

35 Double Unders

Time Cap: 20 minutes

Scaled:

10 Rounds for Time

9 Thrusters (75/55)

20 Double Unders