Kamp Lokal Feb 25, 2026

Clean and Jerk

2 Clean and Jerk @60% 1 RM Clean and Jerk

2 Clean and Jerk @65% 1 RM Clean and Jerk

1 Clean and Jerk @70% 1 RM Clean and Jerk

2 Clean and Jerk @65% 1 RM Clean and Jerk

2 Clean and Jerk @70% 1RM Clean and Jerk

1 Clean and Jerk @75% 1RM Clean and Jerk

1 Clean and Jerk @75% 1RM Clean and Jerk

1 Clean and Jerk @75% 1 RM Clean and Jerk

*Rest as needed between sets.

Clean Deadlift

5 Sets

3 Clean Deadlift @95-100% 1 RM Clean

*These are fast singles. No touch and go. Drop from the top, let the bar settle and then explode up!

**Rest as needed between sets.

Accessory Work

4 Sets

4 x (1 Double Dumbbell Bent Over Row + 1 Single Arm Row (right) + 1 Single Arm Row (Left)) @7-8/10

RPE

*Rest as needed in between sets.

Metcon:

4 Sets (1 set every 3 minutes)

18/14 Calorie Row (OR Ski)

15 Wall Ball (20/14)

12 Toes to Bar

Time Cap each set: 2 minutes 15 seconds

SCALED:

4 Sets (1 set every 3 minutes)

15/12 Calorie Row (OR Ski)

12 Wall Ball (20/14)

9 Toes to Bar