Kamp Lokal Feb 24, 2026
- Mark Go
- 10 hours ago
- 1 min read
Metcon:
At 0:00
25/20 Calorie Bike Erg (OR Air Bike)
25 Burpees
25/20 Calorie Bike Erg (OR Air Bike)
At 8:00
25/20 Calorie Bike Erg (OR Air Bike)
20 Burpee to Bar (6in)
25/20 Calorie Bike Erg (OR Air Bike)
At 16:00
25/20 Calorie Bike Erg (OR Air Bike)
15 Burpee Box Jump Over (24/20)
25/20 Calorie Bike Erg (OR Air Bike)
Time Cap each set: 6 minutes
SCALED:
At 0:00
20/16 Calorie Bike Erg (OR Air Bike)
20 Burpees
20/16 Calorie Bike Erg (OR Air Bike)
At 8:00
20/16 Calorie Bike Erg (OR Air Bike)
15 Burpee to Bar (6in)
20/16 Calorie Bike Erg (OR Air Bike)
At 16:00
20/16 Calorie Bike Erg (OR Air Bike)
10 Burpee Box Jump Over (24/20)
20/16 Calorie Bike Erg (OR Air Bike)
High Hang Muscle Snatch + Drop Power
Snatch + Drop Snatch
3 Sets
3 High Hang Muscle Snatch + 3 Drop Power Snatch + 3 Drop Snatch
*Rest as needed between sets.
Power Snatch
3 Power Snatch @60% 1RM Power Snatch
2 Power Snatch @65% 1RM Power Snatch
1 Power Snatch @70% 1RM Power Snatch
3 Power Snatch @65% 1RM Power Snatch
2 Power Snatch @70% 1RM Power Snatch
1 Power Snatch @75% 1RM Power Snatch
1 Power Snatch @75% 1RM Power Snatch
1 Power Snatch @75% 1RM Power Snatch
*Rest as needed between sets.
Snatch Pull
4-5 Sets
3 Touch-and-Go Snatch Pull @8/10 RPE
*5 second eccentric (lowering) on each rep.
**Rest as needed between sets.
Comments