Kamp Lokal Feb 23, 2026

Front Squat

6 Minute EMOM

Min 1: 3 Front Squat

Min 2: 2 Front Squat

Min 3: 1 Front Squat

Min 4: 1 Front Squat

Min 5: 1 Front Squat

Min 6: 1 Front Squat

*Build to 8-9 RPE.

Back Squat

6 Minute EMOM

Min 1: 3 Back Squat

Min 2: 2 Back Squat

Min 3: 1 Back Squat

Min 4: 1 Back Squat

Min 5: 1 Back Squat

Min 6: 1 Back Squat

*Build to 8-9 RPE.

Core Work

3 Sets

1:00 Forearm Plank

:30 Deadbug

*Rest as needed between sets.

Metcon:

5 Sets (1 set every 4 minutes)

75 Double Unders

10 Unbroken Clean and Jerks (95/65)

Time Cap each set: 2 minutes 30 seconds

SCALED:

5 Sets (1 set every 4 minutes)

60 Double Unders

10 Unbroken Clean and Jerks (75/55)