LA Class Feb 23, 2025

Louie Fredric Chuaquico
Feb 22
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping airsquats

WEEK 4/4

DELOAD 1 SET EVERY 2:30 3x10 FRONT SQUATS AT RPE 5

Conditioning for time: 15 min cap

40 Alternating Front rack Lunges (75/55)

40 Medball Situps

40 Wallballs (20/14)

40 Toes to bars

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