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LA Class Feb 23, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 2 hours ago
  • 1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping airsquats

WEEK 4/4

DELOAD 1 SET EVERY 2:30 3x10 FRONT SQUATS AT RPE 5


Conditioning for time: 15 min cap

40 Alternating Front rack Lunges (75/55)

40 Medball Situps

40 Wallballs (20/14)

40 Toes to bars


 
 
 

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