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Kamp Lokal Aug 27, 2025

  • Writer: Mark Go
    Mark Go
  • Aug 26, 2025
  • 1 min read

DB Bulgarian Split Squat


7 Sets


3 Dumbbell Bulgarian Split Squat (each leg)

*Use the 7 sets to work up to a 3RM on each leg


5 L-Seated Double Dumbbell Strict Press @9-9+/10 RPE


*Rest as needed between sets.



Strength Finisher


3 Sets

20 Banded Face Pull @8/10 RPE

:45 HEAVY Weighted Forearm Plank

*Rest 60 seconds between sets.



METCON:


50/40 Cal Echo Bike

200ft Farmers Carry (2x100/70)

50 Handstand Push Up

200ft Farmers Carry (2x100/70)

50/40 Cal Echo Bike


Time Cap each set: 15 minutes



SCALED:


40/32 Calorie Echo Bike

200ft Farmers Carry (2x70/50)

35 Handstand Push Up

200ft Farmers Carry (2x70/50)

40/32 Calorie Echo Bike

 
 
 

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