5 Tall Jerk @4-5/10 RPE
5 Tall Jerk @4-5/10 RPE
5 Tall Jerk @4-5/10 RPE
*Rest as needed between sets.
**Light, focus on foot work and speed.
Build to a tough set of 5 Jerk Recovery @8 RPE
*12 Bent Over Row @7-8/10 RPE after each set for ONLY 3 sets.
**30 Sec Passive Hang after each set for ONLY 3 sets.
*Score is Jerk Recovery. Bent Over Row weights scored in notes.
Metcon
AMRAP 20 Minutes
2000m Ski (OR Row)
-in remaining time-
AMRAP “Odd Dumbbell Linda”:
9-7-5-3-1
Deadlift (2x100/70)
Bench Press (2x70/50)
Squat Clean (2x50/35)
*After the 1s, go back to the 9s for descending reps again! Repeat until the 20 minutes is up.
**Barbell Rx’d Sub Options:
Deadlifts (225/155)
Bench Press (155/105)
Squat Clean (135/95)
Workout Description Video:
Scaled:
AMRAP 20 Minutes
2000m Ski (OR Row)
-in remaining time-
AMRAP “Odd Dumbbell Linda”:
9-7-5-3-1
Deadlift (2x70/50)
Bench Press (2x50/35)
Squat Clean (2x35/25)
*After the 1s, go back to the 9s for descending reps again! Repeat until the 20 minutes is up.
**Barbell Rx’d Sub Options:
Deadlifts (155/105)
Bench Press (115/80)
Squat Clean (95/65)
*After the 1s, go back to the 9s for descending reps again! Repeat until the 20 minutes is up.
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