Hyrox Class Oct 21, 2025

Louie Fredric Chuaquico
Oct 20, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworms pushups

Shoulder Strength: 3 Sets

10 Dumbbell Bench press MODERATE WEIGHT

10 Tempo Pushups (2 Sec down explode up)

3 Sets

6/side Half Kneeling Dumbbell Press (MODERATE WEIGHT)

15 Plate overhead situps (15/10)

Conditioning:

21-15-9-6-3

Calorie Machine

Double Dumbbell Deadlifts

Double Dumbbell Pushpress (35/20)

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