Hyrox Class Oct 17,2025

Louie Fredric Chuaquico
Oct 16
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX PARTENR Conditioning: 45 min moving time

BUY IN 2000m/1600m Row/ski or 4000m/3200m Bike Erg or 1MILE RUN (NOT SHARED)

4 Rounds

10 Double dumbbell devils press (SHARED) 20 Double dumbbell Front Squats (SHARED) 30 Double Dumbbell Lunge (SHARED)

BUY OUT

2000m/1600m Row/ski or 4000m/3200m Bike Erg or 1MILE RUN (NOT SHARED)

EXTRA CREDIT

100 BANDED PULL APARTS TO FINISH

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