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Hyrox Class March 6,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 2 hours ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold



HYROX SPECIFIC (SHARED) (BREAK HOWEVER YOU WANT) (30 MIN CAP)

5000m/4000m Bike Erg

80m Burpee broad jumps

2500m/2000m Row or Ski (shared)


FINISHER IF TIME ALLOWS: 3 SETS 20-30 Sec per side Copenhagen planks

1 Min Plank Hold Per set

 
 
 

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