LA Class March 6, 2026

lokalactive
2 hours ago
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Burgener Snatch

Strength:

In 10MIN Build to Heavy Muscle Snatch for today

ACCESSORY: 1RD

30 Medball Situps for time (20/14)

EMOM x18

Min 1 200m/150m Row or 400/350m Bike

Min 2: 5 Touch and Go power snatch (95/65)

Min 3: 5 Pull ups + 10 Pushups

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