Hyrox Class Oct 17, 2024

Louie Fredric Chuaquico
Oct 16, 2024
1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Dislocated

10./side tspine stretch

10 Scap pushups

30 Banded pull aparts

20 sec dead hang

Wrist prep

Hyrox Strength:

FBB 3 sets (Push)

4 Rounds FOR QUALITY (Every 3min x 4)

10 Barbell Stict Press (75/55)

10 Deficit Pushups (2x45)

20 Banded Bicep Curls

Hyrox Conditioning

For time: Partner ALL Shared

Amrap 25 min

1000m Row

50 Kettlebell Swings (24/16kg)

60/40 Cal bike shared

50 Burpee broad jumps (Back and forth)

1000n Run

30 passes of 2 KB farmers carry 24/16kg (1 - 25FT)

Recent Posts

See All

Hyrox Class July 30,2026

Warm-up: 20 90/90 hip switch 10 Cat-cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight good mornings 3/side WGS 30 sec glute bridge hold 10 Supermans to Snow Angels EMOM x 12 Min 1: 12 Double

Kamp Lokal Jul 29, 2026

Pause Squat Snatch + Snatch 6 Sets @ 78-81% 1RM Snatch 1 Pause Squat Snatch -rest 15 seconds- 1 Squat Snatch -rest 2 minutes b/t sets- *Pause below knee for 2 sec on the first rep. Sumo Deadlift Build

Hyrox Class July 29, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

Comments