Hyrox Class Nov 7,2025

Louie Fredric Chuaquico
Nov 6
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX SPECIFIC WORK

BLOCK 1: AMRAP 8 MIN

1000/800m Row or Ski

Remaining time

Max Wallballs (14/10)

REST 1 MIN

BLOCK 2: AMRAP 8 MIN

2000m/1600m Bike Erg

Remaining time

Burpee Broad Jumps

REST 1 MIN

BLOCK 3

Amrap 8MIN

40/32 Cal bike or 800m Run

Remaining time

Max Reps back rack stationary dumbbell or sandbag lunges

Finisher: 3 Sets

10 Empty bar curls

30 Banded pull aparts

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