Hyrox Class Nov 10, 2025

Louie Fredric Chuaquico
Nov 9
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 38 Squats

Every 2:30 x 5

15 Kettlebell Swings (24/16kg)

10 Narrow feet goblet squats

10 V-ups

Conditioning 15 min cap

20-16-12-8-4

Double Dumbbell Suitcase lunges (35/20)

4-8-12-16-20

Wallballs (14/10)

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