Hyrox Class May 7, 2025

Basic Prehab/Activation

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

Plyo 3 sets

20m Unilateral Split jumps lunges

5/side Lateral Skater Jumps

5/side Medball Forward Wall Throws

Hyrox Chipper (30 min cap)

2K ROW SHARED

150 Body weight lunges shared

100 Hand Release Pushups

50 Synchro Knee raise shared

2K ROW SHARED

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