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Hyrox Class May 22,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 1 day ago
  • 1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep


-34 MIN CAP-

10 SETS (30 sec on 30 sec off machine)

TOTAL CAL OR DISTANCE

REST 2 MIN


THEN AMRAP 10MIN

10 Double Dumbbell Thrusters

10 Back and forth burpee broad jumps


REST 2 MIN


10 SETS (30 sec on 30 sec off machine)

TOTAL CAL OR DISTANCE


ACCESSORY WORK: 3 SETS 10/side Weighted Suitcase calf raise

20 sec side plank or copanhagen planks

 
 
 

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