Hyrox Class March 7, 2024

Louie Fredric Chuaquico
Mar 7, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward with kettlebell on top of knee

20 sec/side isometric lunge hold

10 Sprawls

50ft duck walks

Partner work shared:

AMRAP 40 min

Buy in:

100 wall balls (14/10)

Main work:

2nd floor synchro run

100m Farmers carry (24/16) (Shared)

2nd Floor Syncho Run

1000m Row / Ski Shared

50m Burpee Broad Jumps (Shared)

OPTIONAL WORK

3 Sets

30 sec copanhagen planks

20 Tibalias Raise

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