Hyrox Class March 26, 2024

Louie Fredric Chuaquico
Mar 18, 2025
1 min read

Basic Prehab/Activation

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

30 Sec on 30 Sec OFF x 3 Sets

Skater Taps

Banded Runs

Sprinter Skips (15 sec Left 15 sec Right)

Plank Cone Taps

Conditioning: CHIPPER (18 min cap)

30 Calorie Row or Ski

150 Jumping jacks or Single unders

30 Bar Push Press

30 Sprawl to to jumps

30 Empty Bar Thrusters

30 Calorie Row or Ski

150 Jumping jacks or Single unders

Recent Posts

See All

LA Class Feb 11, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep GYMNASTICS + CORE 4RDS FOR QUALITY 10 Supinated Ring Rows

Hyrox Class Feb 11, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

LA Class Feb 10, 2025

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener Snatch Snatch Every Min for 10 MIN 1 Power Sn

Comments