Hyrox Class June 26, 2025

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength

Every 3min x 4 sets

20 Banded Rows

12 Alternating Plank Drags

40 sec Heavy kettlebell Deadlift Hold

SAME GRIP WORK 2 Sets

Max Effort Deadhang

40m Pinch Grip Carries (25/15 PLATE)

As many rounds as possible for 14min

12 Sumo Kettlebell High Pull (24/16kg)

12 Alternating Reverse KB or DB Luges

12 Alternating V-uos

2nd floor run or 12/10 Cal Machine work or 150/100m Run